Why Create a Diet or Chant?
Any activity that creates an ordered sense of self gives us both a sense of meaning and a degree of happiness. This is why 2006 should start off with a decision about how you are going to eat and exercise. Remember the first chant of the year: KYMOYOB. The possibilities for how we can live our lives has multiplied in these days of increased technology. We need to create focus and order. This takes discipline. It cannot be forced. It has to be desired. Ask yourself: Do you want to reach for your potential? Do you want a life that is static and boring or do you want to start on your path of self-discovery? There are no excuses, only opportunities.