Saturday, December 29, 2012

What Is Necessary?

As we come to an end of 2012 let's ask ourselves what is important. The clock is ticking. Are you spending more time at work than ever before? Is this because you need the money, because you love your job, or because you do not want to face a life without real love? If the answer is not clear to you , might I suggest that you close your eyes and breathe in deeply thru the nose and exhale thru the mouth for no less than 5 minutes. Do not think about anything but your breathing. Set a clock and no matter what, keep the breathing going for 5 minutes. Do not let your mind wander. Concentrate only on the breath. This is not easy. The mind will want you to move, scratch your nose or to go get a pen and write something down that you forgot to do. Shut that voice off. At the end of the 5 minutes ask yourself what makes you happy. Listen to what your voice tells you. Keep in mind that you have created patterns of behavior which, on a certain level, are comfortable for you because you are in control. These patterns need to be shifted, changed, if you want to move forward into a life well lived. The changes in your patterns will enable you to become more of who you really are. As they say - "let go-let god." Make 2013 an adventure. By this time next year there will be a DVD of Will Powers. It'll include the songs from the Dancing For Mental Health Album, the videos and some surprises. I'd like to include some testimonials - so if Will Powers has served you in any way, please let me know. may health and peace and the quest to lead a life of fulfillment fill your next year. Will Powers